| Daily Average: |
Exercise: 1967kcal |
|
Food: 1986kcal |
(Fat: 83.26g, Protein: 165.51g, Carbs: 145.19g) |
| Monthly Total: |
Exercise: 43267kcal |
|
Food: 49638kcal |
(Fat: 2081.48g, Protein: 4137.86g, Carbs: 3629.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -181 |
|
2
 |
Net 80 |
|
3
|
Net 140 |
|
4
|
Net -165 |
|
5
|
Net -468 |
|
6
|
Net 332 |
|
7
|
Net 88 |
|
8
|
Net -140 |
|
9
|
Net 150 |
|
10
|
Net 89 |
|
11
|
Net -131 |
|
12
|
Net -492 |
|
13
|
Net 132 |
|
14
|
Net -105 |
|
15
|
Net 65 |
|
16
|
Net 93 |
|
17
|
Net 19 |
|
18
|
Net -35 |
|
19
|
Net 216 |
|
20
|
Net 625 |
|
21
|
Net -170 |
|
22
|
Net 338 |
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
71%
|
of RDI*
(1986 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
|
|
* Based on cstout30's RDI of 2800 calories (12 Feb 19)
|
