grandmapancake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 1434 * 102%
fat: 61.53g
|
protein: 30.26g
|
carbs: 199.51g
2012*  578
Mon 3rd: 1092 * 78%
fat: 48.70g
|
protein: 34.00g
|
carbs: 131.19g
2084*  992
Sun 2nd: 1383 * 99%
fat: 68.72g
|
protein: 38.31g
|
carbs: 152.82g
1762*  379
Sat 1st: 1772 * 127%
fat: 83.08g
|
protein: 52.81g
|
carbs: 207.59g
1525*  247
May 2024
Fri 31st: 1414 * 101%
fat: 82.15g
|
protein: 43.64g
|
carbs: 126.40g
1746*  332
Thu 30th: 1651 * 118%
fat: 81.08g
|
protein: 53.78g
|
carbs: 170.72g
2085*  434
Wed 29th: 1402 * 100%
fat: 78.37g
|
protein: 27.64g
|
carbs: 150.52g
1808*  406
Tue 28th: 1586 * 113%
fat: 96.01g
|
protein: 56.35g
|
carbs: 131.66g
1555*  31
Mon 27th: 1292 * 92%
fat: 83.74g
|
protein: 38.13g
|
carbs: 101.05g
1732*  440
Sun 26th: 1622 * 116%
fat: 98.22g
|
protein: 49.32g
|
carbs: 143.00g
1759*  137
Sat 25th: 1448 * 103%
fat: 53.55g
|
protein: 28.71g
|
carbs: 125.05g
1249*  199
Fri 24th: 1334 * 95%
fat: 67.67g
|
protein: 53.96g
|
carbs: 133.53g
1733*  399
Thu 23rd: 1548 * 111%
fat: 73.92g
|
protein: 55.63g
|
carbs: 168.43g
2507*  959
Wed 22nd: 1385 * 99%
fat: 63.17g
|
protein: 29.11g
|
carbs: 176.81g
2143*  758
Tue 21st: 1699 * 121%
fat: 82.85g
|
protein: 43.95g
|
carbs: 198.12g
1682*  17
Mon 20th: 1248 * 89%
fat: 56.23g
|
protein: 36.80g
|
carbs: 152.17g
1872*  624
Sun 19th: 1515 * 108%
fat: 64.57g
|
protein: 34.58g
|
carbs: 206.22g
1510*  5
Sat 18th: 1637 * 117%
fat: 75.92g
|
protein: 57.77g
|
carbs: 182.35g
1640*  3
Fri 17th: 427 * 30%
fat: 26.11g
|
protein: 5.31g
|
carbs: 44.44g
1683*  1256
Thu 16th: 1596 * 114%
fat: 103.15g
|
protein: 49.95g
|
carbs: 152.16g
1636*  40

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