| Daily Average: |
Exercise: 1585kcal |
|
Food: 1057kcal |
(Fat: 35.28g, Protein: 99.34g, Carbs: 96.02g) |
| Monthly Total: |
Exercise: 9511kcal |
|
Food: 3171kcal |
(Fat: 105.84g, Protein: 298.01g, Carbs: 288.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
 |
Net -98 |
|
8
|
Net -137 |
|
9
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10
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11
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12
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|
13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
|
30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
66%
|
of RDI*
(1057 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
|
|
* Based on kerigirl22's RDI of 1600 calories (21 Aug 23)
|
