Chrizelda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 19th: 632 * 45%
fat: 27.03g
|
protein: 24.13g
|
carbs: 71.87g
- -
Wed 18th: 449 * 32%
fat: 9.12g
|
protein: 47.22g
|
carbs: 47.94g
- -
Tue 17th: 1578 * 113%
fat: 69.49g
|
protein: 80.70g
|
carbs: 154.51g
- -
Sat 14th: 1746 * 125%
fat: 102.86g
|
protein: 101.09g
|
carbs: 98.83g
- -
Thu 12th: 1387 * 99%
fat: 69.32g
|
protein: 70.48g
|
carbs: 116.64g
- -
Wed 11th: 1805 * 106%
fat: 59.32g
|
protein: 95.44g
|
carbs: 220.48g
- -
Tue 10th: 2273 * 126%
fat: 89.46g
|
protein: 102.92g
|
carbs: 143.31g
- -
Mon 9th: 1123 * 62%
fat: 33.95g
|
protein: 73.45g
|
carbs: 123.48g
- -
Sat 7th: 591 * 33%
fat: 27.35g
|
protein: 30.90g
|
carbs: 52.74g
- -
Fri 6th: 386 * 21%
fat: 14.44g
|
protein: 16.76g
|
carbs: 42.06g
- -
Thu 5th: 1443 * 80%
fat: 39.73g
|
protein: 55.46g
|
carbs: 138.56g
- -
Tue 3rd: 601 * 33%
fat: 20.94g
|
protein: 77.77g
|
carbs: 21.10g
- -
April 2022
Mon 25th: 1759 * 98%
fat: 45.69g
|
protein: 50.16g
|
carbs: 146.55g
- -
Mon 11th: 390 * 22%
fat: 13.45g
|
protein: 36.88g
|
carbs: 26.78g
- -
March 2022
Wed 23rd: 740 * 41%
fat: 32.54g
|
protein: 34.16g
|
carbs: 72.99g
- -
Tue 15th: 1468 * 82%
fat: 57.78g
|
protein: 88.50g
|
carbs: 117.75g
- -
Tue 8th: 1973 * 110%
fat: 74.81g
|
protein: 134.28g
|
carbs: 187.61g
- -
February 2022
Fri 25th: 515 * 29%
fat: 19.15g
|
protein: 70.38g
|
carbs: 15.64g
- -
Thu 24th: 1198 * 67%
fat: 39.17g
|
protein: 51.94g
|
carbs: 77.10g
- -
Tue 22nd: 832 * 46%
fat: 17.74g
|
protein: 40.05g
|
carbs: 124.49g
- -

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