Chrizelda - Member

Chrizelda

Joined September 2011

Posts

152

Following

Followers

Weight History

Start Weight

220.7 lb

Lost so far: 3.3 lb

Current Weight

217.4 lb
Performance: losing 1.2 lb a week

Goal Weight

154.3 lb

Still to go: 63.1 lb

Chrizelda's Weight History

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Chrizelda's Latest Member Challenges

MAKE 2015 THE YEAR FOR YOU TO KEEP THE WEIGHT OFF

status:	Completed
ended:	30 Mar 15
view progress

Time to kick the fat OFF! 25 pounds in 3 months

status:	Completed
ended:	02 Dec 13
view progress

view all Chrizelda's challenges

Following

	SunikaN
	last weighin: losing 0.6 lb a week

	kingkeld
	last weighin: losing 0.7 lb a week

	Mmmandy
	last weighin: losing 0.8 lb a week

Chrizelda's Cookbook

cals: 152kcal | fat: 11.04g | carbs: 1.64g | prot: 11.97g

Lazy Eggs

This is ideal for when you crave something different at breakfast.

cals: 332kcal | fat: 2.39g | carbs: 41.94g | prot: 30.31g

Chicken Tikka Masala

A light, fragrant chicken tikka masala, served with rice.

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

Cloud Bread

A soft fluffy bread perfect for gluten allergies.

cals: 285kcal | fat: 17.30g | carbs: 1.84g | prot: 29.11g

Mediterranean Baked Chicken

A delicious Mediterranean inspired chicken dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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Chrizelda's Recent Food & Exercise

	2 tbsps Grated Cheddar Cheese
	6 servings Bokomo Provita Wholewheat
	1 Cheese and Tomato Sandwich
	Walking (brisk) - 4/mph
	Aerobics
	Walking (moderate) - 3/mph

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Chrizelda's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

South Africa
A South African Diets Support Group

LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

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Chrizelda's Weight History

Chrizelda's Latest Member Challenges

Following

Chrizelda's Cookbook

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Chrizelda's Recent Food & Exercise

Chrizelda's Groups