| January 2015 |
| Fri 2nd: |
1431 *
|
80%
|
fat: 72.30g |
| |
protein: 31.20g |
| |
carbs: 176.31g |
|
-
|
-
|
| Thu 1st: |
1449 *
|
80%
|
fat: 58.69g |
| |
protein: 51.99g |
| |
carbs: 191.32g |
|
-
|
-
|
| December 2014 |
| Mon 29th: |
1618 *
|
90%
|
fat: 75.67g |
| |
protein: 48.14g |
| |
carbs: 193.06g |
|
-
|
-
|
| Sun 28th: |
1374 *
|
76%
|
fat: 72.81g |
| |
protein: 43.85g |
| |
carbs: 142.28g |
|
-
|
-
|
| Sat 27th: |
1720 *
|
96%
|
fat: 51.21g |
| |
protein: 62.54g |
| |
carbs: 262.16g |
|
-
|
-
|
| Fri 26th: |
1037 *
|
58%
|
fat: 42.72g |
| |
protein: 45.11g |
| |
carbs: 126.41g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
1267 *
|
70%
|
fat: 41.48g |
| |
protein: 71.95g |
| |
carbs: 160.36g |
|
-
|
-
|
| Sun 23rd: |
1832 *
|
102%
|
fat: 90.69g |
| |
protein: 73.95g |
| |
carbs: 172.08g |
|
-
|
-
|
| Fri 14th: |
785 *
|
44%
|
fat: 36.70g |
| |
protein: 40.23g |
| |
carbs: 79.92g |
|
-
|
-
|
| Wed 12th: |
740 *
|
41%
|
fat: 14.50g |
| |
protein: 18.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Tue 11th: |
1967 *
|
109%
|
fat: 108.35g |
| |
protein: 64.37g |
| |
carbs: 202.44g |
|
-
|
-
|
| June 2014 |
| Mon 2nd: |
434 *
|
24%
|
fat: 13.52g |
| |
protein: 59.95g |
| |
carbs: 20.49g |
|
-
|
-
|
| Sun 1st: |
627 *
|
35%
|
fat: 23.91g |
| |
protein: 57.74g |
| |
carbs: 44.49g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
906 *
|
50%
|
fat: 31.69g |
| |
protein: 84.51g |
| |
carbs: 72.68g |
|
-
|
-
|
| Fri 30th: |
618 *
|
34%
|
fat: 18.99g |
| |
protein: 76.13g |
| |
carbs: 35.11g |
|
-
|
-
|
| Thu 29th: |
476 *
|
26%
|
fat: 10.61g |
| |
protein: 33.55g |
| |
carbs: 69.65g |
|
-
|
-
|
| Wed 28th: |
404 *
|
22%
|
fat: 18.52g |
| |
protein: 29.77g |
| |
carbs: 31.88g |
|
-
|
-
|
| Tue 27th: |
306 *
|
17%
|
fat: 0.66g |
| |
protein: 19.76g |
| |
carbs: 57.45g |
|
-
|
-
|
| Mon 26th: |
1459 *
|
81%
|
fat: 58.14g |
| |
protein: 168.17g |
| |
carbs: 67.49g |
|
-
|
-
|
| Sun 25th: |
1252 *
|
70%
|
fat: 65.06g |
| |
protein: 102.94g |
| |
carbs: 65.83g |
|
1811*
|
 559
|
