flabbadabb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: 437 * 24%
fat: 17.62g
|
protein: 11.59g
|
carbs: 58.09g
593*  156
Mon 3rd: 1527 * 85%
fat: 74.31g
|
protein: 73.84g
|
carbs: 100.12g
1901*  374
Sun 2nd: 1810 * 101%
fat: 108.89g
|
protein: 58.45g
|
carbs: 145.68g
1487*  323
Sat 1st: 1649 * 92%
fat: 69.02g
|
protein: 48.94g
|
carbs: 196.28g
1728*  79
May 2024
Fri 31st: 1728 * 96%
fat: 77.60g
|
protein: 76.48g
|
carbs: 176.38g
1580*  148
Thu 30th: 1066 * 59%
fat: 47.75g
|
protein: 47.26g
|
carbs: 112.24g
1548*  482
Wed 29th: 1434 * 80%
fat: 46.27g
|
protein: 72.26g
|
carbs: 174.20g
1487*  53
Tue 28th: 1541 * 86%
fat: 54.27g
|
protein: 101.33g
|
carbs: 154.74g
1681*  140
Mon 27th: 1533 * 85%
fat: 81.64g
|
protein: 73.51g
|
carbs: 120.29g
1620*  87
Sun 26th: 1570 * 87%
fat: 43.36g
|
protein: 54.21g
|
carbs: 241.08g
1578*  8
Sat 25th: 1707 * 95%
fat: 41.65g
|
protein: 28.50g
|
carbs: 142.61g
1622*  85
Fri 24th: 2068 * 115%
fat: 104.97g
|
protein: 61.77g
|
carbs: 215.18g
1576*  492
Thu 23rd: 1806 * 100%
fat: 71.68g
|
protein: 59.61g
|
carbs: 232.70g
1636*  170
Wed 22nd: 1674 * 93%
fat: 55.97g
|
protein: 60.47g
|
carbs: 233.55g
1904*  230
Tue 21st: 1415 * 79%
fat: 52.69g
|
protein: 48.55g
|
carbs: 186.69g
1719*  304
Mon 20th: 1239 * 69%
fat: 59.62g
|
protein: 89.46g
|
carbs: 85.24g
1527*  288
Sun 19th: 309 * 17%
fat: 15.43g
|
protein: 12.72g
|
carbs: 29.53g
1569*  1260
Sat 18th: 2345 * 130%
fat: 125.22g
|
protein: 64.44g
|
carbs: 269.42g
1529*  816
Fri 17th: 2062 * 115%
fat: 101.65g
|
protein: 49.65g
|
carbs: 241.67g
1724*  338
Thu 16th: 1772 * 98%
fat: 86.75g
|
protein: 74.75g
|
carbs: 168.82g
1662*  110

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