dpennel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: - - 358* -
Fri 7th: 752 28%
fat: 12.82g
|
protein: 22.78g
|
carbs: 141.02g
3109*  2357
Thu 6th: 3117 115%
fat: 125.09g
|
protein: 183.12g
|
carbs: 324.94g
3591  474
Wed 5th: 2542 94%
fat: 106.57g
|
protein: 154.50g
|
carbs: 246.48g
3850  1308
Tue 4th: 2707 100%
fat: 116.47g
|
protein: 156.65g
|
carbs: 270.53g
3477  770
Mon 3rd: 2217 82%
fat: 85.31g
|
protein: 157.73g
|
carbs: 224.08g
2985  768
Sun 2nd: 2227 82%
fat: 71.21g
|
protein: 117.20g
|
carbs: 293.21g
3572  1345
Sat 1st: 2128 79%
fat: 81.47g
|
protein: 115.96g
|
carbs: 160.87g
3000  872
May 2024
Fri 31st: 2908 108%
fat: 105.40g
|
protein: 190.86g
|
carbs: 306.82g
3275  367
Thu 30th: 2627 97%
fat: 77.04g
|
protein: 121.59g
|
carbs: 382.03g
3331  704
Wed 29th: 2691 100%
fat: 114.88g
|
protein: 142.37g
|
carbs: 266.55g
3151  460
Tue 28th: 2471 92%
fat: 107.09g
|
protein: 129.41g
|
carbs: 249.09g
3103  632
Mon 27th: 2900 107%
fat: 115.07g
|
protein: 125.64g
|
carbs: 304.38g
3411  511
Sun 26th: 2679 99%
fat: 106.54g
|
protein: 191.47g
|
carbs: 257.71g
2805  126
Sat 25th: 3682 136%
fat: 90.50g
|
protein: 200.42g
|
carbs: 469.42g
4751  1069
Fri 24th: 2541 94%
fat: 69.93g
|
protein: 150.31g
|
carbs: 340.63g
3038  497
Thu 23rd: 2274 84%
fat: 58.37g
|
protein: 200.63g
|
carbs: 258.21g
4325  2051
Wed 22nd: 2771 103%
fat: 105.67g
|
protein: 141.56g
|
carbs: 327.52g
2967  196
Tue 21st: 2491 92%
fat: 81.92g
|
protein: 213.27g
|
carbs: 245.47g
3434  943
Mon 20th: 2399 89%
fat: 66.97g
|
protein: 200.69g
|
carbs: 237.23g
2608  209

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