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dpennel
dpennel
Joined June 2014
Posts
825
Following
12
Followers
2
Weight History
Start Weight
230.0 lb
Lost so far:
44.0 lb
Current Weight
186.0 lb
Performance:
Steady
Goal Weight
185.0 lb
Still to go:
1.0 lb
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dpennel's Weight History
view dpennel's complete history
Following
Draglist
last weighin:
gaining 4.9 lb a week
-Diablo
last weighin:
losing 2.8 lb a week
mountainman2
last weighin:
losing 1.1 lb a week
davidsprincess
last weighin:
losing 4.2 lb a week
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dpennel's Recent Food & Exercise
1 :custom:1 bar, 46 g Robert Irvine's Fit Crunch - Chocolate Peanut Butter
1/4 :custom:1/4 x 1/4 cup, 7 g Pete's Market Marcona Almonds Roasted with Mediterranean Herbs
2 tbsps Hummus
Calisthenics (heavy, e.g. pushups)
Running - 6/mph
Standing
view diet calendar
