jfrands's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 30th: 973 * 57%
fat: 38.72g
|
protein: 28.79g
|
carbs: 134.06g
- -
Sat 29th: 500 * 29%
fat: 19.50g
|
protein: 17.00g
|
carbs: 72.50g
- -
Fri 28th: 1437 * 85%
fat: 24.12g
|
protein: 51.81g
|
carbs: 267.43g
- -
Thu 27th: 1742 * 102%
fat: 33.84g
|
protein: 84.57g
|
carbs: 287.41g
- -
Wed 26th: 660 * 39%
fat: 15.50g
|
protein: 17.00g
|
carbs: 107.00g
- -
Tue 25th: 1547 * 91%
fat: 34.28g
|
protein: 64.38g
|
carbs: 264.25g
- -
September 2013
Thu 5th: 392 * 23%
fat: 24.34g
|
protein: 28.68g
|
carbs: 17.05g
- -
July 2013
Mon 1st: 1456 * 86%
fat: 34.04g
|
protein: 38.12g
|
carbs: 260.09g
- -
June 2013
Fri 14th: 904 * 53%
fat: 29.92g
|
protein: 38.23g
|
carbs: 125.44g
- -
Thu 13th: 1560 * 92%
fat: 44.63g
|
protein: 54.88g
|
carbs: 244.15g
- -
May 2013
Thu 30th: 1783 * 105%
fat: 52.48g
|
protein: 84.86g
|
carbs: 248.06g
- -
Wed 29th: 1564 * 92%
fat: 45.83g
|
protein: 46.72g
|
carbs: 253.16g
- -
Tue 28th: 1618 * 95%
fat: 50.98g
|
protein: 58.98g
|
carbs: 233.68g
- -
Wed 22nd: 1605 * 94%
fat: 64.30g
|
protein: 94.04g
|
carbs: 186.36g
- -
Sat 18th: 777 * 46%
fat: 21.43g
|
protein: 22.71g
|
carbs: 128.42g
- -
Fri 17th: 1472 * 87%
fat: 48.67g
|
protein: 49.96g
|
carbs: 162.34g
- -
Thu 16th: 1836 * 108%
fat: 35.89g
|
protein: 89.29g
|
carbs: 280.40g
- -
Wed 15th: 1040 * 61%
fat: 27.06g
|
protein: 33.79g
|
carbs: 177.02g
- -
Tue 14th: 1666 * 98%
fat: 42.17g
|
protein: 62.17g
|
carbs: 240.70g
- -
Mon 13th: 1650 97%
fat: 70.95g
|
protein: 45.48g
|
carbs: 220.43g
- -

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