| June 2024 |
| Tue 4th: |
1118 *
|
86%
|
fat: 22.97g |
| |
protein: 90.68g |
| |
carbs: 158.43g |
|
-
|
-
|
| Mon 3rd: |
1368 *
|
105%
|
fat: 29.00g |
| |
protein: 135.07g |
| |
carbs: 179.70g |
|
-
|
-
|
| Sun 2nd: |
1165 *
|
90%
|
fat: 21.92g |
| |
protein: 110.26g |
| |
carbs: 139.53g |
|
-
|
-
|
| Sat 1st: |
1168 *
|
90%
|
fat: 22.32g |
| |
protein: 88.26g |
| |
carbs: 160.36g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1187 *
|
91%
|
fat: 28.03g |
| |
protein: 91.24g |
| |
carbs: 180.37g |
|
-
|
-
|
| Thu 30th: |
1212 *
|
93%
|
fat: 24.17g |
| |
protein: 103.18g |
| |
carbs: 164.74g |
|
-
|
-
|
| Wed 29th: |
1100 *
|
85%
|
fat: 41.24g |
| |
protein: 93.69g |
| |
carbs: 119.78g |
|
-
|
-
|
| Tue 28th: |
1117 *
|
86%
|
fat: 26.20g |
| |
protein: 95.12g |
| |
carbs: 169.95g |
|
-
|
-
|
| Mon 27th: |
1388 *
|
107%
|
fat: 43.20g |
| |
protein: 100.54g |
| |
carbs: 165.16g |
|
-
|
-
|
| Sun 26th: |
1144 *
|
88%
|
fat: 29.05g |
| |
protein: 120.55g |
| |
carbs: 148.10g |
|
-
|
-
|
| Sat 25th: |
1174 *
|
90%
|
fat: 24.04g |
| |
protein: 105.36g |
| |
carbs: 159.57g |
|
-
|
-
|
| Fri 24th: |
980 *
|
75%
|
fat: 24.15g |
| |
protein: 82.15g |
| |
carbs: 137.10g |
|
-
|
-
|
| Thu 23rd: |
1070 *
|
82%
|
fat: 20.17g |
| |
protein: 88.74g |
| |
carbs: 166.15g |
|
-
|
-
|
| Wed 22nd: |
1155 *
|
89%
|
fat: 18.59g |
| |
protein: 106.31g |
| |
carbs: 185.89g |
|
-
|
-
|
| Tue 21st: |
1154 *
|
89%
|
fat: 29.30g |
| |
protein: 103.38g |
| |
carbs: 162.97g |
|
-
|
-
|
| Mon 20th: |
1277 *
|
98%
|
fat: 26.87g |
| |
protein: 103.60g |
| |
carbs: 215.08g |
|
-
|
-
|
| Sun 19th: |
1190 *
|
92%
|
fat: 21.31g |
| |
protein: 90.68g |
| |
carbs: 203.36g |
|
-
|
-
|
| Sat 18th: |
1224 *
|
94%
|
fat: 23.15g |
| |
protein: 124.33g |
| |
carbs: 206.81g |
|
-
|
-
|
| Fri 17th: |
1387 *
|
107%
|
fat: 32.08g |
| |
protein: 122.12g |
| |
carbs: 185.92g |
|
-
|
-
|
| Thu 16th: |
1264 *
|
97%
|
fat: 27.13g |
| |
protein: 98.70g |
| |
carbs: 171.84g |
|
-
|
-
|
