hjandres's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 8th: - - 2581* -
Fri 7th: 933 * 47%
fat: 32.64g
|
protein: 58.69g
|
carbs: 101.57g
2992*  2059
Thu 6th: 1730 * 86%
fat: 88.50g
|
protein: 112.50g
|
carbs: 124.50g
3433*  1703
Wed 5th: 1420 * 71%
fat: 54.14g
|
protein: 85.59g
|
carbs: 161.07g
3408*  1988
Tue 4th: 1544 * 77%
fat: 76.84g
|
protein: 90.57g
|
carbs: 135.04g
3637*  2093
Mon 3rd: 1596 * 80%
fat: 59.24g
|
protein: 91.80g
|
carbs: 179.42g
3823*  2227
Sun 2nd: 2256 * 113%
fat: 106.70g
|
protein: 100.10g
|
carbs: 224.90g
2829*  573
Sat 1st: 1473 * 74%
fat: 80.00g
|
protein: 63.00g
|
carbs: 128.00g
3153*  1680
May 2024
Fri 31st: 703 * 35%
fat: 23.00g
|
protein: 52.00g
|
carbs: 72.00g
2636*  1933
Thu 30th: 933 * 47%
fat: 35.00g
|
protein: 82.00g
|
carbs: 72.00g
2981*  2048
Wed 29th: 703 * 35%
fat: 28.20g
|
protein: 72.17g
|
carbs: 42.50g
2843*  2140
Tue 28th: 830 * 42%
fat: 23.50g
|
protein: 46.00g
|
carbs: 117.00g
2890*  2060
Mon 27th: 513 * 26%
fat: 24.20g
|
protein: 52.17g
|
carbs: 23.50g
3477*  2964
Sun 26th: 641 * 32%
fat: 8.22g
|
protein: 72.15g
|
carbs: 69.49g
3403*  2762
Sat 25th: - - 3519* -
Fri 24th: 1362 * 68%
fat: 44.36g
|
protein: 53.34g
|
carbs: 191.56g
3230*  1868
Thu 23rd: 1931 * 97%
fat: 72.56g
|
protein: 89.83g
|
carbs: 248.90g
2914*  983
Wed 22nd: 1460 * 73%
fat: 57.00g
|
protein: 61.10g
|
carbs: 181.50g
2844*  1384
Tue 21st: - - 3211* -
Mon 20th: 2049 * 102%
fat: 75.54g
|
protein: 134.10g
|
carbs: 218.96g
3397*  1348

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