| November 2012 |
| Sat 24th: |
161 *
|
12%
|
fat: 6.60g |
| |
protein: 12.51g |
| |
carbs: 13.87g |
|
-
|
-
|
| Sat 17th: |
209 *
|
15%
|
fat: 6.21g |
| |
protein: 22.44g |
| |
carbs: 15.15g |
|
-
|
-
|
| Sat 10th: |
166 *
|
12%
|
fat: 6.60g |
| |
protein: 13.51g |
| |
carbs: 14.87g |
|
-
|
-
|
| Tue 6th: |
807 *
|
58%
|
fat: 30.16g |
| |
protein: 79.39g |
| |
carbs: 52.87g |
|
-
|
-
|
| Mon 5th: |
802 *
|
57%
|
fat: 24.60g |
| |
protein: 74.65g |
| |
carbs: 71.66g |
|
1755*
|
 953
|
| Sun 4th: |
725 *
|
52%
|
fat: 23.90g |
| |
protein: 81.17g |
| |
carbs: 49.88g |
|
-
|
-
|
| Sat 3rd: |
427 *
|
30%
|
fat: 14.39g |
| |
protein: 46.56g |
| |
carbs: 29.74g |
|
-
|
-
|
| Fri 2nd: |
819 *
|
58%
|
fat: 29.39g |
| |
protein: 88.11g |
| |
carbs: 52.82g |
|
-
|
-
|
| Thu 1st: |
1032 *
|
74%
|
fat: 44.21g |
| |
protein: 91.19g |
| |
carbs: 70.84g |
|
2399*
|
1367
|
| October 2012 |
| Wed 31st: |
913 *
|
65%
|
fat: 46.88g |
| |
protein: 59.85g |
| |
carbs: 68.90g |
|
-
|
-
|
| Tue 30th: |
1037 *
|
74%
|
fat: 43.65g |
| |
protein: 63.63g |
| |
carbs: 106.04g |
|
-
|
-
|
| Mon 29th: |
1127 *
|
80%
|
fat: 47.85g |
| |
protein: 98.24g |
| |
carbs: 79.52g |
|
2622*
|
1495
|
| Sat 27th: |
1039 *
|
74%
|
fat: 49.12g |
| |
protein: 56.65g |
| |
carbs: 94.35g |
|
2504*
|
1465
|
| Fri 26th: |
455 *
|
32%
|
fat: 14.88g |
| |
protein: 32.25g |
| |
carbs: 49.75g |
|
-
|
-
|
| Wed 24th: |
151 *
|
11%
|
fat: 9.10g |
| |
protein: 13.01g |
| |
carbs: 6.37g |
|
-
|
-
|
| Tue 23rd: |
1742 *
|
124%
|
fat: 57.75g |
| |
protein: 97.57g |
| |
carbs: 212.20g |
|
2486*
|
744
|
| Mon 22nd: |
1488 *
|
106%
|
fat: 56.19g |
| |
protein: 113.45g |
| |
carbs: 143.51g |
|
2546*
|
1058
|
| Sun 21st: |
1165 *
|
83%
|
fat: 33.03g |
| |
protein: 48.61g |
| |
carbs: 174.92g |
|
2340*
|
1175
|
| Sat 20th: |
1304 *
|
93%
|
fat: 59.33g |
| |
protein: 62.01g |
| |
carbs: 157.92g |
|
2141*
|
837
|
| Tue 16th: |
165 *
|
12%
|
fat: 7.46g |
| |
protein: 10.58g |
| |
carbs: 15.28g |
|
-
|
-
|
