| December 2016 |
| Wed 28th: |
280 *
|
23%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| January 2016 |
| Wed 6th: |
662 *
|
55%
|
fat: 27.10g |
| |
protein: 70.09g |
| |
carbs: 36.80g |
|
1877*
|
 1215
|
| Tue 5th: |
285 *
|
24%
|
fat: 6.39g |
| |
protein: 9.29g |
| |
carbs: 52.95g |
|
1876*
|
1591
|
| December 2015 |
| Mon 28th: |
430 *
|
36%
|
fat: 20.93g |
| |
protein: 46.99g |
| |
carbs: 7.16g |
|
2149
|
1719
|
| September 2015 |
| Wed 30th: |
363 *
|
30%
|
fat: 12.97g |
| |
protein: 50.80g |
| |
carbs: 10.13g |
|
-
|
-
|
| Tue 29th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 28th: |
80 *
|
7%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Sun 27th: |
365 *
|
30%
|
fat: 8.00g |
| |
protein: 22.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 26th: |
306 *
|
26%
|
fat: 13.21g |
| |
protein: 22.78g |
| |
carbs: 25.87g |
|
-
|
-
|
| Fri 25th: |
450 *
|
38%
|
fat: 23.00g |
| |
protein: 36.00g |
| |
carbs: 28.00g |
|
1530*
|
1080
|
| Thu 24th: |
1053 *
|
88%
|
fat: 41.38g |
| |
protein: 83.12g |
| |
carbs: 90.30g |
|
1588*
|
535
|
| Wed 23rd: |
480 *
|
34%
|
fat: 13.50g |
| |
protein: 28.00g |
| |
carbs: 64.00g |
|
1999
|
1519
|
| Tue 22nd: |
-
|
-
|
|
1957*
|
-
|
| Wed 9th: |
220 *
|
16%
|
fat: 2.76g |
| |
protein: 3.15g |
| |
carbs: 48.96g |
|
1806*
|
1586
|
| April 2015 |
| Wed 22nd: |
25 *
|
2%
|
fat: 2.00g |
| |
protein: 0.50g |
| |
carbs: 1.00g |
|
-
|
-
|
| December 2014 |
| Tue 30th: |
400 *
|
29%
|
fat: 15.50g |
| |
protein: 35.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 3rd: |
315 *
|
22%
|
fat: 8.76g |
| |
protein: 17.03g |
| |
carbs: 43.46g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
280 *
|
20%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 26.00g |
|
1649*
|
1369
|
| Tue 24th: |
-
|
-
|
|
2162*
|
-
|
| Wed 18th: |
315 *
|
22%
|
fat: 9.00g |
| |
protein: 24.00g |
| |
carbs: 34.00g |
|
1728*
|
1413
|
| May 2014 |
| Wed 14th: |
273 *
|
20%
|
fat: 8.96g |
| |
protein: 12.93g |
| |
carbs: 40.51g |
|
-
|
-
|
