ggw69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Sat 1st: 222 * -
fat: 2.05g
|
protein: 4.28g
|
carbs: 47.59g
- -
April 2010
Fri 30th: 1331 * -
fat: 26.44g
|
protein: 79.35g
|
carbs: 213.38g
- -
Thu 29th: 1171 * -
fat: 37.66g
|
protein: 82.43g
|
carbs: 137.12g
- -
Wed 28th: 1289 * -
fat: 16.49g
|
protein: 48.85g
|
carbs: 172.03g
- -
Tue 27th: 1162 * -
fat: 26.05g
|
protein: 60.28g
|
carbs: 191.59g
1799*  637
Mon 26th: 1016 * -
fat: 33.44g
|
protein: 58.35g
|
carbs: 115.38g
- -
Sun 25th: 1448 * -
fat: 17.76g
|
protein: 79.26g
|
carbs: 220.49g
- -
Sat 24th: 1187 * -
fat: 15.47g
|
protein: 89.77g
|
carbs: 207.95g
1807*  620
Fri 23rd: 677 * -
fat: 8.38g
|
protein: 66.70g
|
carbs: 98.76g
1887*  1210
Thu 22nd: 1076 * -
fat: 23.94g
|
protein: 78.35g
|
carbs: 117.88g
- -
Wed 21st: 1811 * -
fat: 83.44g
|
protein: 78.35g
|
carbs: 207.88g
- -
Tue 20th: 746 * -
fat: 15.44g
|
protein: 57.35g
|
carbs: 95.88g
- -
Mon 19th: 770 * -
fat: 17.50g
|
protein: 35.00g
|
carbs: 126.00g
- -
Sun 18th: 1225 * -
fat: 42.00g
|
protein: 41.70g
|
carbs: 144.61g
- -
Sat 17th: 1394 * -
fat: 43.80g
|
protein: 57.70g
|
carbs: 190.10g
- -
Tue 13th: 915 * -
fat: 48.94g
|
protein: 42.29g
|
carbs: 76.63g
- -
Mon 12th: 1109 * -
fat: 39.50g
|
protein: 74.44g
|
carbs: 143.11g
- -
Sat 10th: 1039 * -
fat: 36.08g
|
protein: 64.24g
|
carbs: 73.41g
- -
Sun 4th: 660 * -
fat: 6.32g
|
protein: 49.77g
|
carbs: 99.98g
- -
Sat 3rd: 1254 * -
fat: 31.02g
|
protein: 82.85g
|
carbs: 162.51g
- -

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