Eng.'Mohamed''s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1144 * 72%
fat: 23.40g
|
protein: 93.27g
|
carbs: 140.56g
- -
Sun 26th: 1659 * 104%
fat: 53.66g
|
protein: 133.38g
|
carbs: 159.90g
- -
Sat 25th: 1699 * 106%
fat: 67.61g
|
protein: 53.48g
|
carbs: 235.67g
- -
Fri 24th: 1595 * 100%
fat: 44.95g
|
protein: 74.99g
|
carbs: 222.51g
- -
Thu 23rd: 1651 * 103%
fat: 47.85g
|
protein: 83.60g
|
carbs: 216.99g
- -
Wed 22nd: 1544 * 96%
fat: 42.51g
|
protein: 84.66g
|
carbs: 201.86g
- -
Tue 21st: 1526 * 95%
fat: 37.60g
|
protein: 115.72g
|
carbs: 175.39g
- -
Mon 20th: 1553 * 97%
fat: 30.86g
|
protein: 99.91g
|
carbs: 213.18g
- -
Sun 19th: 1777 * 111%
fat: 53.80g
|
protein: 128.55g
|
carbs: 192.47g
- -
Sat 18th: 2008 * 126%
fat: 56.55g
|
protein: 86.90g
|
carbs: 293.30g
- -
Fri 17th: 1779 * 111%
fat: 59.37g
|
protein: 111.20g
|
carbs: 202.01g
- -
Thu 16th: 1630 * 102%
fat: 48.46g
|
protein: 102.55g
|
carbs: 205.29g
- -
Wed 15th: 1482 * 93%
fat: 23.99g
|
protein: 113.33g
|
carbs: 206.94g
- -
Tue 14th: 1767 * 110%
fat: 84.24g
|
protein: 24.76g
|
carbs: 213.45g
- -
Mon 13th: 2087 * 130%
fat: 54.64g
|
protein: 99.29g
|
carbs: 310.54g
- -
Sun 12th: 4 * 0%
fat: 0.05g
|
protein: 0.30g
|
carbs: 0.85g
- -
Fri 10th: 266 * 17%
fat: 7.40g
|
protein: 10.71g
|
carbs: 38.49g
- -
Tue 7th: 98 * 6%
fat: 0.88g
|
protein: 0.80g
|
carbs: 23.75g
- -
Sun 5th: 442 * 28%
fat: 7.23g
|
protein: 10.68g
|
carbs: 84.03g
- -
Fri 3rd: 210 * 13%
fat: 0.78g
|
protein: 2.57g
|
carbs: 53.90g
- -

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