| Daily Average: |
Exercise: 4186kcal |
|
Food: 899kcal |
(Fat: 27.87g, Protein: 47.39g, Carbs: 106.95g) |
| Monthly Total: |
Exercise: 4186kcal |
|
Food: 3595kcal |
(Fat: 111.49g, Protein: 189.57g, Carbs: 427.81g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
 |
Net -4041 |
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
51%
|
of RDI*
(899 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
|
|
* Based on ronaldjordaan's RDI of 1750 calories (19 Apr 24)
|
