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jaysettles's Diet Calendar - April 2024

jaysettles's Profile |Send a Message | View Diet Calendar Overview

Daily Average:	Exercise: 0kcal		Food: 2573kcal	(Fat: 112.94g, Protein: 82.31g, Carbs: 321.68g)
Monthly Total:	Exercise: 0kcal		Food: 77185kcal	(Fat: 3388.09g, Protein: 2469.37g, Carbs: 9650.27g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2560* -	2 2160* -	3 3445* -	4 2870* -	5 1880* -	6 1625* -	7 4201* -
8 2898* -	9 2630* -	10 3079* -	11 1945* -	12 2305* -	13 2162* -	14 2130* -
15 2250* -	16 2645* -	17 2820* -	18 1974* -	19 3996* -	20 3097* -	21 2710* -
22 3170* -	23 2570* -	24 3070* -	25 2415* -	26 2896* -	27 2070* -	28 2040* -
29 992* -	30 2580* -

<< March 24

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Daily Average Calorie Info

161%

of RDI*

(2573 calories)

161% of RDI

Calorie Breakdown:

Carbohydrate (48%)

Fat (39%)

Protein (13%)

* Based on jaysettles's RDI of 1600 calories (24 May 10)

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