| Daily Average: |
Exercise: 2049kcal |
|
Food: 2009kcal |
(Fat: 82.50g, Protein: 173.21g, Carbs: 152.48g) |
| Monthly Total: |
Exercise: 61467kcal |
|
Food: 60262kcal |
(Fat: 2474.88g, Protein: 5196.43g, Carbs: 4574.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 245 |
|
2
|
Net 71 |
|
3
 |
Net -224 |
|
4
|
Net 48 |
|
5
|
Net 50 |
|
6
|
Net -208 |
|
7
|
Net -566 |
|
8
|
Net 104 |
|
9
|
Net 75 |
|
10
|
Net -316 |
|
11
|
Net 124 |
|
12
|
Net 56 |
|
13
|
Net -103 |
|
14
|
Net -529 |
|
15
|
Net 279 |
|
16
|
Net 109 |
|
17
|
Net -233 |
|
18
|
Net 260 |
|
19
|
Net 96 |
|
20
|
Net -211 |
|
21
|
Net -580 |
|
22
|
Net 272 |
|
23
|
Net 125 |
|
24
|
Net -169 |
|
25
|
Net 57 |
|
26
|
Net -6 |
|
27
|
Net -166 |
|
28
|
Net -329 |
|
29
|
Net 353 |
|
30
|
Net 111 |
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
72%
|
of RDI*
(2009 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (36%)
Protein (34%)
|
|
* Based on cstout30's RDI of 2800 calories (12 Feb 19)
|
