| Daily Average: |
Exercise: 2321kcal |
|
Food: 1758kcal |
(Fat: 71.11g, Protein: 81.08g, Carbs: 158.32g) |
| Monthly Total: |
Exercise: 6963kcal |
|
Food: 24612kcal |
(Fat: 995.56g, Protein: 1135.06g, Carbs: 2216.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
|
10
|
11
 |
Net 1519 |
|
12
|
13
 |
Net -2528 |
|
14
|
15
|
Net -2163 |
|
16
|
17
|
18
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19
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20
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21
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|
22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1758 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
* Based on ronaldjordaan's RDI of 1750 calories (19 Apr 24)
|
