| Daily Average: |
Exercise: 2383kcal |
|
Food: 2184kcal |
(Fat: 83.76g, Protein: 192.39g, Carbs: 165.62g) |
| Monthly Total: |
Exercise: 71493kcal |
|
Food: 65525kcal |
(Fat: 2512.75g, Protein: 5771.70g, Carbs: 4968.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
 |
Net -263 |
|
2
|
Net -538 |
|
3
|
Net -191 |
|
4
|
Net -193 |
|
5
|
Net -483 |
|
6
|
Net -243 |
|
7
 |
Net 89 |
|
8
|
Net -53 |
|
9
|
Net -579 |
|
10
|
Net -283 |
|
11
|
Net 99 |
|
12
|
Net -363 |
|
13
|
Net -263 |
|
14
|
Net -583 |
|
15
|
Net -33 |
|
16
|
Net -258 |
|
17
|
Net -21 |
|
18
|
Net -251 |
|
19
|
Net 187 |
|
20
|
Net -283 |
|
21
|
Net 19 |
|
22
|
Net -513 |
|
23
|
Net 297 |
|
24
|
Net -573 |
|
25
|
Net -111 |
|
26
|
Net -111 |
|
27
|
Net 179 |
|
28
|
Net -73 |
|
29
|
Net 147 |
|
30
|
Net -723 |
|
31
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
99%
|
of RDI*
(2184 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (34%)
Protein (35%)
|
|
* Based on SADAPSE's RDI of 2200 calories (30 May 24)
|
