| Daily Average: |
Exercise: 2971kcal |
|
Food: 2360kcal |
(Fat: 114.61g, Protein: 106.73g, Carbs: 188.06g) |
| Monthly Total: |
Exercise: 86165kcal |
|
Food: 68428kcal |
(Fat: 3323.62g, Protein: 3095.04g, Carbs: 5453.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1219 |
|
2
 |
Net 136 |
|
3
|
Net -388 |
|
4
|
Net -397 |
|
5
|
Net -367 |
|
6
|
Net -707 |
|
7
|
Net -739 |
|
8
|
Net -17 |
|
9
|
Net -5 |
|
10
|
Net -988 |
|
11
|
Net -367 |
|
12
|
Net -467 |
|
13
|
Net -533 |
|
14
|
Net 83 |
|
15
|
Net -146 |
|
16
|
Net 35 |
|
17
|
Net -777 |
|
18
|
Net -576 |
|
19
|
Net -2688 |
|
20
|
Net -1182 |
|
21
|
Net -984 |
|
22
|
Net -803 |
|
23
|
Net -754 |
|
24
|
Net -760 |
|
25
|
Net -1113 |
|
26
|
Net -497 |
|
27
|
Net -599 |
|
28
|
Net -758 |
|
29
|
Net -160 |
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
87%
|
of RDI*
(2360 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
* Based on Kparker's RDI of 2708 calories (30 Aug 21)
|
