narblue's Journal, 03 May 2010

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Weigh In record (no journal entry) for 03 May 2010

153.6 lb Lost so far: 24.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2010:

1412 kcal

Fat: 73.68g | Prot: 53.82g | Carb: 139.79g. Breakfast: ritz. Lunch: Cheddar Cheese, Red Wine & Olive Oil Vinegrette Dressing, Mixed Salad Greens. Dinner: Pad Thai with Chicken & Shrimp. Snacks/Other: Crackers, Cheddar Cheese, Dried Cranberries. more...

1990 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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narblue's Journal, 03 May 2010

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