moemike's Journal, 12 April 2018

174.2 lb Lost so far: 17.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 96.76g | Prot: 110.66g | Carb: 195.48g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Steamers Garden Vegetable Medley. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips. more...

3209 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Sitting - 6 hours and 20 minutes, Standing - 8 hours and 55 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes, Driving - 45 minutes. more...