Weigh In record (no journal entry) for 01 July 2012
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233.0 lb
Lost so far: 37.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2127 kcal
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Fat: 87.31g | Prot: 122.28g | Carb: 218.44g.
Breakfast: Jelly (All Flavors), coffee, banquet brown 'n serve, feta, I can't believe it's not butter!, fresh & easy spinach, alta dena non fat milk, egg whites, croissant, doughnut. Lunch: Hush Puppies, Fresh & easy feta cheese, Fresh & easy spinach, I can't believe it's not butter!, fresh & easy new york. Snacks/Other: teddy grahams, mcdonald's ice cream. more...
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2575 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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