earth8411's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012

173.0 lb Lost so far: 10.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2012:

162 kcal

Fat: 3.05g | Prot: 4.28g | Carb: 30.09g. Breakfast: Raisin Cinnamon Swirl Bread, Coffee. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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