Weigh In record (no journal entry) for 12 April 2018
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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564 kcal
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Fat: 29.04g | Prot: 21.24g | Carb: 57.02g.
Breakfast: Safeway Apple Sauce Unsweetened, Trader Joe's 4% Cottage Cheese, Kodiak Cakes Flapjack & Waffle Mix, Butter (Salted). more...
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losing 7.0 lb a week
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