Weigh In record (no journal entry) for 12 April 2018
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236.8 lb
Lost so far: 23.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2018:
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2157 kcal
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Fat: 101.51g | Prot: 114.87g | Carb: 208.54g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Diced Onion, Green Tea, Fried Egg. Lunch: 14" Pepperoni Pizza. Dinner: Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Special Dark Snack Bars, Wiley Wallaby Huckleberry Liquorice, Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Bamboo Lane Crunchy Rice Rollers. more...
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losing 1.4 lb a week
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