Weigh In record (no journal entry) for 12 April 2018
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143.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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3466 kcal
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Fat: 104.24g | Prot: 189.63g | Carb: 447.82g.
Breakfast: JYM Supplement Science Pre JYM, Dry Roasted Peanuts (with Salt), Bob's Red Mill Organic Farro, Sweet Potato, Kroger Low Fat Cottage Cheese, Bananas, Apples. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Butternut Winter Squash, Brussels Sprouts, Broccoli, Red Potatoes (Flesh and Skin), Almonds, Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Egg, Skinless Chicken Breast, Broccoli. Dinner: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Great Value Medium Black Olives, Bolthouse Farms Creamy Balsamic Yogurt Dressing, Sargento Reduced Fat Sharp Cheddar Cheese, Tomatoes, Kale, Mushrooms, Walnuts, Sprouts, Carrots. Snacks/Other: Fiber One Protein Bars - Cookies & Creme, RxBar Chocolate Sea Salt, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Kirkland Signature Fish Oil Omega 3. more...
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losing 4.2 lb a week
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