Weigh In record (no journal entry) for 01 July 2012
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163.4 lb
Lost so far: 57.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2455 kcal
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Fat: 56.72g | Prot: 138.65g | Carb: 353.49g.
Breakfast: apple, Soy Protein Powder, honey, oatmeal. Lunch: goat cheese, bagel, salami. Dinner: chobani greek yogury, grilled chicken, fresh easy turkey chili, fresh easy chicken risotto. Snacks/Other: skittles, Clif Bar - Crunchy Peanut Butter. more...
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2847 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 22 minutes. more...
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gaining 0.4 lb a week
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