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Down a bit and doing well. Ended up going for a long (9 mile) but relatively flat hike on Cougar Mountain yesterday with my friend Daniel. Today I will spend a nice, quiet day with my wife.
Be Happy!
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163.0 lb
Lost so far: 143.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2095 kcal
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Fat: 124.80g | Prot: 140.26g | Carb: 80.53g.
Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Unsweetened Iced Tea, Grilled Chicken Cobb Salad, Blue & Roquefort Cheese Salad Dressing. Dinner: Ranch Salad Dressing, carbmaster yogurt, Broccoli, Spinach, Extra Sharp Cheddar, Pot Roast, la tortilla factory carb. Snacks/Other: Quest, Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese. more...
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losing 2.8 lb a week
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