Weigh In record (no journal entry) for 01 July 2012
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215.0 lb
Lost so far: 48.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2086 kcal
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Fat: 99.41g | Prot: 130.28g | Carb: 167.22g.
Breakfast: Cherries, Lowfat Plain Yogurt, Mixed fruit, Bacon, Egg. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Premium Southwest Salad with Grilled Chicken. Dinner: Stir Fried Vegetables, Pork. more...
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losing 1.6 lb a week
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Stieg's weight history
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