Weigh In record (no journal entry) for 01 July 2012
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233.4 lb
Lost so far: 18.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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215 kcal
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Fat: 2.34g | Prot: 11.79g | Carb: 40.57g.
Breakfast: Cooked Green Banana in Salt Water, Beef Kidneys. more...
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losing 0.7 lb a week
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