| October 2023 |
| Mon 16th: |
907 *
|
60%
|
fat: 29.83g |
| |
protein: 29.82g |
| |
carbs: 139.60g |
|
-
|
-
|
| September 2023 |
| Wed 6th: |
1285 *
|
86%
|
fat: 29.48g |
| |
protein: 25.43g |
| |
carbs: 238.61g |
|
-
|
-
|
| Tue 5th: |
1380 *
|
92%
|
fat: 33.70g |
| |
protein: 70.72g |
| |
carbs: 197.12g |
|
-
|
-
|
| Mon 4th: |
1328 *
|
89%
|
fat: 20.24g |
| |
protein: 68.51g |
| |
carbs: 214.66g |
|
-
|
-
|
| July 2023 |
| Mon 3rd: |
1164 *
|
78%
|
fat: 25.63g |
| |
protein: 65.01g |
| |
carbs: 165.64g |
|
-
|
-
|
| September 2022 |
| Wed 7th: |
329 *
|
22%
|
fat: 13.06g |
| |
protein: 20.22g |
| |
carbs: 33.33g |
|
-
|
-
|
| July 2022 |
| Wed 27th: |
238 *
|
16%
|
fat: 8.03g |
| |
protein: 12.40g |
| |
carbs: 28.59g |
|
-
|
-
|
| June 2022 |
| Wed 8th: |
417 *
|
28%
|
fat: 12.34g |
| |
protein: 14.64g |
| |
carbs: 64.17g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
637 *
|
42%
|
fat: 24.80g |
| |
protein: 40.05g |
| |
carbs: 64.28g |
|
-
|
-
|
| Mon 16th: |
399 *
|
27%
|
fat: 15.05g |
| |
protein: 13.61g |
| |
carbs: 51.49g |
|
-
|
-
|
| March 2022 |
| Tue 8th: |
481 *
|
32%
|
fat: 7.85g |
| |
protein: 17.33g |
| |
carbs: 86.20g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
160 *
|
11%
|
fat: 8.88g |
| |
protein: 5.92g |
| |
carbs: 15.78g |
|
-
|
-
|
| Mon 7th: |
221 *
|
15%
|
fat: 3.90g |
| |
protein: 3.90g |
| |
carbs: 44.20g |
|
-
|
-
|
| Tue 1st: |
329 *
|
22%
|
fat: 24.84g |
| |
protein: 1.75g |
| |
carbs: 25.29g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
839 *
|
56%
|
fat: 15.25g |
| |
protein: 27.02g |
| |
carbs: 151.59g |
|
-
|
-
|
| Tue 4th: |
208 *
|
14%
|
fat: 1.95g |
| |
protein: 6.50g |
| |
carbs: 45.50g |
|
-
|
-
|
| November 2021 |
| Mon 8th: |
170 *
|
11%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
1110 *
|
74%
|
fat: 39.42g |
| |
protein: 47.86g |
| |
carbs: 146.18g |
|
3445*
|
 2335
|
| Wed 8th: |
282 *
|
19%
|
fat: 13.22g |
| |
protein: 7.91g |
| |
carbs: 32.81g |
|
-
|
-
|
| Tue 7th: |
521 *
|
35%
|
fat: 24.90g |
| |
protein: 16.50g |
| |
carbs: 58.35g |
|
-
|
-
|
