Shari22's Journal, 01 July 2012

115.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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839 kcal

Fat: 32.54g | Prot: 78.64g | Carb: 53.16g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Gen Essentials. Dinner: Simply Bar, Broccoli Florets, Fresh Asparagus, Tyson Grilled and Ready Chicken Fillets. Snacks/Other: Atkins Caramel Brownie Bar. more...

1502 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...