Weigh In record (no journal entry) for 01 July 2012
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282.8 lb
Lost so far: 22.6 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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1211 kcal
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Fat: 17.97g | Prot: 47.21g | Carb: 225.98g.
Breakfast: bread, cottage cheese. Lunch: potatoe, dinner sausage, fat free sugar free ice cream. Dinner: crushed pineapple. Snacks/Other: raisin bran, skim milk. more...
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losing 1.6 lb a week
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joaniebuj's weight history
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