joaniebuj - Member

joaniebuj

Joined July 2010

Posts

271

Following

Followers

Weight History

Start Weight

289.0 lb

Lost so far: 46.0 lb

Current Weight

243.0 lb
Performance: gaining 1.0 lb a week

Goal Weight

200.0 lb

Still to go: 43.0 lb

joaniebuj's Weight History

397

Lose 10 lbs by Halloween & Get ready for holidays!

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 213kcal | fat: 19.29g | carbs: 5.44g | prot: 5.65g

A fabulous low-carb cheesecake that will be just perfect for Thanksgiving.

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g

A low carb sugar free cheesecake.

view complete cookbook

	1/2 cup Skim or Nonfat Milk (Calcium Fortified)
	1/2 cup Granola Cereal
	1 serving Betty Crocker Blueberry Muffin
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph
	Swimming (slow)

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.