thervonen's Journal, 03 May 2010

i have been eating an apple a day and drinking more water

187.4 lb Lost so far: 12.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 38.37g | Prot: 52.59g | Carb: 222.86g.   Breakfast: Granulated Splenda, Coffee, Fat Free Milk, cherry almond crunch cereal, Banana. Lunch: Creme Brulee Coffee Creamer. Dinner: Green Beans (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Buttered Popcorn Popped in Oil, Fat Free Swiss Cheese Singles. more...

2338 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...