Weigh In record (no journal entry) for 01 July 2012
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141.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2905 kcal
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Fat: 84.13g | Prot: 232.18g | Carb: 320.36g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Frozen Mixed Fruit, Strawberries, 1% Fat Milk, Banana, Gala Apples, Coffee, Egg, FISH OIL 1000MG , Cooked Egg White, Cinnamon , Banana. Lunch: Navels Oranges , Churn Style Butter, Garden Veggie Straws - Lightly Salted, Chunk Light Tuna in Water, American Cheese Slice. Dinner: Chunky Roasted Red Pepper & Onion Pasta Sauce, Rotini Pasta, Ground Turkey (Cooked) , California Avocados , 100% Whole Wheat Bread. Snacks/Other: Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2371 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 5 hours. more...
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steady weight
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