Weigh In record (no journal entry) for 01 July 2012
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216.2 lb
Lost so far: 36.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 July 2012:
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881 kcal
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Fat: 41.70g | Prot: 85.83g | Carb: 42.94g.
Breakfast: Egg. Lunch: Marketside Pico de Gallo, chicken breast meat, Cottage Cheese (Lowfat 2% Milkfat), Hard Boiled Egg. Dinner: avacado, tomato, cucumber, Beef Steak (Lean Only Eaten). Snacks/Other: Skinny Cow Truffle Cookies & Cream. more...
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losing 8.4 lb a week
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