Weigh In record (no journal entry) for 01 July 2012
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2668 kcal
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Fat: 39.59g | Prot: 54.57g | Carb: 125.19g.
Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, BLDERS BAR CHOC MINT. Lunch: Crunchy Taco, Diet Pepsi (Can). Snacks/Other: Lite Beer (Bottle), Jagermeister, 312 Urban Wheat Ale, Coffee. more...
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2495 kcal
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Activities & Exercise:
Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 13 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...
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losing 7.0 lb a week
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