Weigh In record (no journal entry) for 01 July 2012
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134.4 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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873 kcal
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Fat: 8.88g | Prot: 60.96g | Carb: 145.53g.
Breakfast: Bananas, Rice Cakes - Caramel Corn. Lunch: Apples. Dinner: yogurt dannon all natural, beef eye of round steak, Red Tomatoes, Onions, hearts of romaine (Taylor Farms). Snacks/Other: stevia, green tea, jennie-o turkey breast, White Cheddar Flavor Rice Cakes, animal crackers, sugar free jello chocolate swirl. more...
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steady weight
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