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over eating on the weekend, beginning friday night
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211.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 May 2010:
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1609 kcal
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Fat: 67.92g | Prot: 58.13g | Carb: 194.38g.
Breakfast: blueberry, oatmeal. Lunch: carrot, peppers, apple, steak, romaine. Dinner: strawberries, grapes, green beans, ravioli squash. Snacks/Other: wheat bread, twix, Heather's Green Smoothie, almonds, grapefruit. more...
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2683 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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