Weigh In record (no journal entry) for 01 July 2012
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148.0 lb
Lost so far: 81.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2152 kcal
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Fat: 141.66g | Prot: 92.39g | Carb: 131.31g.
Breakfast: eggs, butter, Trader Joe's unsweetened vanilla almond milk. Lunch: cooked skinless chicken breast, zucchini, Trader Joe's broccoli slaw, walnuts, onions, green bell pepper, olive oil. Dinner: Trader Joe's unsweetened vanilla almond milk, Trader Joe's sliced pepper jack cheese, eggs, butter, Trader Joe's savory broth chicken flavor. Snacks/Other: walnuts, cottage cheese, nut and dried fruit mix, cherries. more...
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losing 1.4 lb a week
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