Weigh In record (no journal entry) for 01 July 2012
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170.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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1946 kcal
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Fat: 71.82g | Prot: 108.71g | Carb: 229.46g.
Breakfast: sugar free syrup, pancakes, bacon. Lunch: activia strawberry yogurt, strawberries. Dinner: blue bonnet light, sweet corn, alexia sweet potato fries, Tilapia. Snacks/Other: blue bunny big fudge bar, subway chocolate chip cookie, butterfinger. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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