Weigh In record (no journal entry) for 01 July 2012
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259.2 lb
Lost so far: 27.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2012:
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2329 kcal
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Fat: 95.32g | Prot: 131.98g | Carb: 253.29g.
Breakfast: Bananas, Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Oikos Traditional Greek Yogurt - Key Lime. Lunch: Panera Kids Grilled Cheese Sandwich, Iced Green Tea (Largo), Unsweetened Iced Tea, Chopped Chicken Cobb Salad with Avocado. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Banana Peanut Butter Greek Frozen Yogurt, Raspberry Fudge Chunk Greek Frozen Yogurt, Caramel Popcorn, Dark Chocolate Dipped Marshmallow. more...
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3494 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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