justdanamoore's Journal, 11 April 2018

142.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 18.51g | Prot: 33.40g | Carb: 54.74g.   Breakfast: Mozzarella Cheese, Tomatoes, Fried Egg, Poached Egg. Lunch: Butternut Winter Squash , Simply Potatoes Diced Potatoes with Onion, Nonfat Latte Coffee. more...

1749 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...