Weigh In record (no journal entry) for 11 April 2018
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174.2 lb
Lost so far: 17.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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2768 kcal
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Fat: 86.76g | Prot: 85.00g | Carb: 271.90g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Lean Pockets Applewood Bacon, Egg & Cheese. Lunch: Saffron Road Chicken Biryani. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Peanuts, Slim Jim Monster Original, Miller Brewing Company High Life Beer, Herr's Jalapeno Kettle Cooked Potato Chips, Herr's Jalapeno Kettle Cooked Potato Chips. more...
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3218 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Running - 7/mph - 5 minutes, Standing - 10 hours, Driving - 1 hour and 5 minutes, Sleeping - 5 hours and 10 minutes, Resting - 5 minutes, Sitting - 7 hours and 23 minutes. more...
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steady weight
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