Weigh In record (no journal entry) for 01 July 2012
|
101.2 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2012:
|
1906 kcal
|
Fat: 50.89g | Prot: 100.42g | Carb: 220.32g.
Breakfast: Nektarinen, Roggenmischbrot Pfunds Schnitten, Pfirsiche, Joghurt 0.1% fat, Apfel. Lunch: Feinster Speisequark mit Sahne, Himbeeren, Grillgemüse Klassische Art, Krautsalat, Kartoffelsalat Beilage, Lammfilet. Dinner: Rinderbrühe, Pilze, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Sekt, Huxol Zum Süßen, Früchtetee, Espresso. more...
|
|
1721 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 11 hours, Housework - 4 hours, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|