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week 1
Bust- 38
waist- 28
hips- 43
thighs-26.5
week 2
bust- 37
waist- 27
hips- 41.5
thigh- 25.5
week 3
Bust- 37
Waist- 26.5
Hips- 41
Thigh- 25
week 4
bust- 36
waist- 26.5
hips- 40.5
thighs- 25total inches lost- 7.5
i have been 159 now for the past few days.. just waiting for it to go down.. :/
My body is KILLING me though... omg. I've been doing work out dvds though netflix, and so far i liked all of the ones that i have done, they all use hand weights but the next day i felt fine, so i decided to order the jillian michaels dvd's and sweet jesus.
They are very challenging, i thought i was getting in pretty decent shape, WRONG i did fat banish, boost metabolism two days ago and did level 1 of the shred yesterday and god, im sore.
:)
but its a good sore.
I might change my goal weight to 145. Im getting fairly happy with my body. Maybe i might go to 140 and try and stay between 140-145 .
i guess we will see when im 150 what im gonna go
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158.5 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2010:
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1207 kcal
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Fat: 36.29g | Prot: 103.90g | Carb: 123.97g.
Breakfast: cottage cheese dean, peanut butter, thomas english. Lunch: laughing cow, yoplait greek, ligh sour cream, morning star black. Dinner: optimum nutrition. Snacks/Other: cheddar cheese popcorn, bliss dark chocolate, sunshine 100 calorie, fish oil, fiber chews, optimum nutrition. more...
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2097 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, treadmill - 20 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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